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What Is Aging? Everyone knows the feeling of getting older. You might not be as strong as you once were, or as fast. You might see more wrinkles when you look in the mirror. But what exactly is aging? Scientists define aging as the gradual deterioration of cells and tissues that leads to the loss of function, and changes in visual appearance. But this definition doesn’t really capture the experience of aging, does it? We often think of aging as a negative process, but it’s really just the natural progression of life. Just as we grow and develop from babies to adults, our bodies change as we age. Now, that doesn’t mean you should “bend to its power” but rather embrace it and make the right choices, so you can age like fine wine.
What’s Happening? As we age, our bodies change in many different ways. These changes are the result of a variety of factors, including the natural aging process, lifestyle choices, and genetics. While some of these changes are inevitable, others can be minimized. Let’s have a look at some of the more notable changes happening in the body! Bones & Muscles As our bodies age, bones tend to become more brittle as they lose density, and muscles can shrink in size, especially if not used as much. This can make us more susceptible to injuries and can make it harder to recover from them.
Vitamin C is an important ingredient that your body needs, but the body can’t make Vitamin C on its own. To accommodate this shortcoming, the body needs Vitamin C from elsewhere. Once received, your body cannot store Vitamin C since it’s soluble in water. Excess Vitamin C gets removed from your body through urine. This Vitamin is required to produce Collagen, and it helps prevent any oxidative damage. Your protein metabolism is stabilised with the help of Vitamin C, and it also helps in making neurotransmitters. Too much of anything can be harmful to your body. Similarly, excess of Vitamin C can cause diarrhoea and severe stomach-ache.
A good night’s rest is like drinking from the Fountain of Youth, providing you with the regeneration process you need to wake up glowing. While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day. Most notably, the skin sees a surge in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps rebuild body tissues and spurs increased cell production to invigorate and rejuvenate the dermis. But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe.
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