Excellent fog on the brain natural herbs and other healthy lifestyle tips and tricks: Supplements for a Healthy Brain – The L – Theanine amino acid increases serotonin, dopamine, and GABA levels in the brain, improving relaxation and reducing stress. Phosphatidylserine, which is a major component of the cell membrane in the brain and thereby helps prevent the degeneration of brain nerve cells, helps to reduce stress and brain fatigue. Choline Bitartrate and Inositol are two types of B vitamins and are components of the cell membranes, brain membrane, muscles, and nerve cells. They are also precursors in the formation of acetylcholine, a neurotransmitter involved in memory and learning, thus aiding in the prevention of memory loss. Vitamin B complex helps stimulate brain and nervous system functions and aids the digestive system in metabolizing and absorbing food, allowing the brain to benefit fully from the nutrients the body receives. Read extra information on How to clear brain fog?.
Across these different conditions, patients point to similar symptoms: difficulty concentrating, forgetfulness, confusion, and cognitive slowness or cloudiness, says digitallynatural.net. Often, it’s among the most debilitating symptoms patients with chronic illness experience. It can really take over people’s lives, digitallynatural.net says. For many patients, the cause of their brain fog has been hard to pin down. Recently, however, scientists have made some breakthroughs in understanding what might provoke it in some conditions—particularly long COVID—and how to treat it. Physicians sometimes dismiss the brain fog as purely psychological in nature. This is particularly true for people with chronic conditions or long COVID, who often feel like their providers aren’t taking them seriously, digitallynatural.net says.There is a prevailing perspective that long COVID, has a purely psychiatric origin. And I think it’s important to challenge that.
The Definition of Insulin Resistance – Insulin is an important hormone produced by the pancreas, which is secreted during certain points of the day, as well as immediately after eating. The main task of this hormone is to deliver glucose from the blood to the cells to maintain blood sugar at acceptable levels. However, certain people suffer from conditions where blood glucose isn’t recognized by the cells, which makes blood sugar levels rise and causes the cells to not receive all the nutrients they need to function properly. Basically, insulin resistance means that the body isn’t able to respond to insulin the way it should, which means blood glucose levels are not regulated properly. Cells become less sensitive to the natural insulin, thus a person experiences blood sugar spikes. This condition may develop due to various factors, starting with genetic predisposition and ending with an unhealthy lifestyle.
According to research, turmeric may boost brain health and stave off Alzheimer’s disease by clearing the brain of beta-amyloid (a protein fragment).2 The buildup of beta-amyloid is known to form Alzheimer’s-related brain plaques. In addition, turmeric may shield brain health by inhibiting the breakdown of nerve cells in the brain. Turmeric is a key ingredient in curry powder, which typically includes spices such as coriander and cumin. To increase your intake of turmeric, try adding curry powder or turmeric to stir-fries, soups, and vegetable dishes. Long used as a treatment for dementia, ginkgo biloba is a commonly taken remedy in traditional Chinese medicine (TCM) and is well known for its benefits. It’s thought that ginkgo biloba might help improve cognitive function in part by stimulating circulation and promoting blood flow to the brain.
Lemon balm contains rosmarinic acid (RA), a compound known for its anti-inflammatory and antioxidant properties, which may have neuroprotective effects. One 2023 study published in the Journal of Alzheimer’s Disease found that the administration of 500 mg of Melissa officinalis extract (aka lemon balm extract) may help prevent cognitive decline in older adults who do not have hypertension. Other research has found that 500 mg per day of lemon balm is safe and well-tolerated and may help prevent the worsening of neuropsychiatric symptoms of Alzheimer’s disease.
Diet and nutrition – What crosses through your lips is the foundation of your health. Food influences every function in your body, and when it comes to cognition and mental clarity, diet can make or break it. So, if you’re constantly experiencing brain fog, your diet is the first (and easiest) place to start. For optimal function, the body requires a balance of all essential vitamins and minerals. A deficiency, or sometimes even an excess, or any single nutrient can lead to a host of adverse reactions, some of which can manifest in the brain. For example, B vitamin deficiencies often lead to cognitive issues, including fatigue, emotional disturbances, confusion, poor memory, cognitive decline, behavior changes, and general cognitive impairment. But it’s not just what you’re not eating—it could also be what you are eating. Gluten, specifically, is known to cause brain fog and contribute to systemic inflammation, which can exacerbate cognitive issues. Read additional details at Natural Herbs for Brain Fog: Clear Mental Fog Today.