Mindfulness meditation and stress management and blogs? Recognize any unique possibilities that could allow you to reach the purpose and that you will be ready to take advantage of when you have received it. Opportunities are frequently external, reporting to the circumstances and those nearby you, rather than you. They cover things like: Advances and economic incentives; and Situations that can occur at work or outside, such as someone goes on maternity leave or holiday that might imply you can do something new. In recognizing possibilities that might open up as a consequence of reaching your goals, consider both short- and long-term advantages.
Most of my clients are well into their 50s, 60s, and 70s, and they love Pilates because it helps them have more energy, better balance, improved strength, and more mobility. It allows them to participate in all the activities they love with more ease, and most importantly, significantly decreases their risk for injury. If you’re not yet incorporating Pilates into your fitness or rehab routine — what are you waiting for? It’s my go-to exercise system for folks over 40 and it’s my favorite way to help people keep their back pain gone. We actually have an eight-week program (starting Sept 29th) completely dedicated to folks who are new to Pilates, or who have back pain and want to learn how to develop a safe core-strengthening routine. If you want more information — get it touch!
Having social support is a great way to stay motivated. Embracing the support of loved ones is an integral part of a successful weight loss journey. Some people may wish to invite friends or family members to join them, while others might prefer to use social media to share their progress. Other avenues of support may include: a positive social network, group or individual counseling, exercise clubs or partners. Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated. Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult.
Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep. See even more info on Wellness Care.
Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.
Eat Your Veggies: At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them. Drink green tea: Add in a cup or two of green tea every day and you will also be jumpstarting your metabolism and providing some energy. Don’t drink too late in the day though, though as green tea does contain caffeine.
Have you noticed how meditation absorbs you into the moment? Mindful awareness comes naturally to us when we meditate, and we reach ‘flow’ state where our mind is in complete harmony with itself. A study on the effects of an eight-week mindful meditation course found that people who are regular meditation practitioners had heightened attention and concentration span. Even people who meditated for short durations showed more focus than individuals who did not meditate at all (Jha, Krompinger, Baine, 2007). See additional info on https://www.thepeacefulpace.com/.