Personal training North London from BTX Body Transformation: BTX coaches are known for perfecting every aspect of fitness and well-being to help successful professionals feel, look and perform at their very best. Join us today and elevate your fitness journey to achieve the body transformation of your dreams. Define your baseline – Get a true understanding of your body and starting point via our in-body composition scan, and professional blood work by our in house doctor. Nutrition Protocol – Let’s build your battle plan. Head Coach and Clinical Nutritionist James Cooper will put together your plan to success. Cardio Regime – We will prescribe you with a cardiovascular regime designed to dramatically increase your gas tank, improve your health, and torch fat. See extra info on personal training North London.
Adenosine System – There’s a molecule called Adenosine that is cleared by your body when you sleep and as soon as you wake up starts building up in your brain. The longer you’re awake, the more adenosine builds up. By night, this builds up so much it makes you want to fall asleep. Caffeine is an adenosine antagonist. It binds to adenosine receptors, so adenosine can not bind. This makes you less tired, but as soon as the caffeine wears off, you get a massive flood of adenosine that has been building up. This is why you get a caffeine crash. You should stop caffeine intake 10 hours before your bedtime. If you go to bed at 11 pm, your last coffee should be 1 pm.
Nowadays, lots of coaches say: just be in a calorie deficit to lose weight… Great, sounds simple, but most people already know this and still fail to lose weight. So how do you remain in a caloric deficit and find the right key to keep the weight off long term? 300 calories from a steak is the same as 300 calories from chocolate because calories are a unit of measurement, but they do not have the same effect on your body. Particularly, when it comes to feeling satiated.
Personal training North London today: We help people build real confidence by developing a strong body and a powerful identity. BTX coaches are known for perfecting every aspect of fitness and well-being to help successful professionals feel, look and perform at their very best. We help optimise your performance at elite level. If you’re tired of getting nowhere with your body transformation and need a team of experts in personal training, our North London private gym on Finchley Road specialises in crafting stunning, life-changing results. With your dedicated Hampstead personal trainer, you will always have a plan to follow and know exactly what to focus on to build a strong body that has you perform at your best. See extra details at https://bodytransformationlondon.com/.
Omega 3 is also known for reducing systemic inflammation, which leads to many diseases such as cancer and heart disease. In addition to eating 3 portions of fatty fish per week, I suggest also supplementing Omega 3 in the form of fish oils. The best product is Oh-mega Pharma Pro from Trained By JP. It’s free from any heavy metals and it’s in triglyceride form, which is much more bioavailable than its ethyl ester form, that most companies use. It contains 4g of EPA/DHA in total, which is the dose that gives you the most powerful health benefits.
Pick one type of cardio and stick to it for 12 weeks. Running, ski erg, rower or assault bike. Stick to the same sessions for at least 6 weeks so you can measure progression. Make sure you’re eating enough calories to fuel your sessions so you can recover adequately, otherwise you’ll drop strength. If eating enough high quality food cardio will help your performance in the weights room. Definitely running is fantastic. Pick one that you can train with high volume without getting injured. The rower, assault bike and ski erg are great as they’re all low impact on joints. Stick to one for at least 12 weeks. It takes time to adapt to the movement and get real benefit from it and know how hard you can push.